Delicious Oven Roasted Salmon Recipe for a Healthy Dinner

Are you looking for a quick, healthy, and delicious meal that you can prepare in just 20 minutes? Then look no further than this oven roasted salmon recipe! Rich in omega-3 fatty acids and packed with flavor, salmon is a fantastic choice that your whole family will love.

Why Oven Roasted Salmon is the Perfect Choice

Oven roasting salmon not only locks in moisture but also brings out its rich, buttery flavor. This cooking method is extremely simple, making it ideal for busy weeknights or special occasions. Plus, salmon is versatile—you can serve it with a variety of sides such as vegetables, rice, or salads.

How Long Should You Roast Salmon?

The general rule of thumb is to roast salmon for about 12-15 minutes per inch of thickness. A 1-inch thick filet will typically take around 15 minutes at 400°F (200°C). Always check for a minimum internal temperature of 145°F (63°C) to ensure it’s thoroughly cooked.

USDA Salmon Cooking Guidelines

Essential Ingredients for the Best Oven Roasted Salmon Recipe

To make a standout oven roasted salmon, you need fresh ingredients that complement the fish’s natural flavors. Keep your list simple:

• Fresh salmon fillets


• Olive oil or melted butter


• Fresh lemon juice


• Garlic and herbs (like dill or parsley)


• Salt and pepper

Can I Use Frozen Salmon for This Recipe?

Yes, you can use frozen salmon! Just make sure to thaw it properly before cooking. Thaw in the refrigerator overnight or use the defrost setting on your microwave. Cooking time will remain the same as long as the fish is evenly thawed.

Seafood Watch - Sustainable Seafood Choices

Tips for Perfectly Roasting Salmon Every Time

To ensure your oven roasted salmon comes out perfectly every time, follow these useful tips:

• Use a high-quality, thick filet for the best results.


• Line the baking pan with parchment paper for easy cleanup.


• Let the salmon sit at room temperature for about 15 minutes before cooking.

What’s the Best Way to Season Salmon?

The key to flavorful salmon is simple seasoning. A drizzle of olive oil, a squeeze of fresh lemon juice, and a sprinkle of salt and pepper can enhance the fish’s natural flavor. Feel free to experiment with spices, and herbs for a unique twist!

Expert Recommendation

"Fresh herbs and citrus are your best friends when it comes to salmon. They elevate the dish beautifully without overpowering its wonderful taste." — Chef Jamie Oliver

Conclusion

In conclusion, this oven roasted salmon recipe is not only easy and quick but also a healthy choice for dinner. By using fresh ingredients and following these tips, you can enjoy a delicious meal that's sure to impress. If you enjoyed this recipe, don’t forget to share your thoughts in the comments and subscribe for more delicious recipes!

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