Delicious Pasta with Peas Recipe: A Quick Weeknight Delight

If you're looking for a quick and flavorful meal, look no further than this pasta with peas recipe. It’s not only simple to make but also packed with nutrients. Plus, it’s a great way to sneak some greens into your diet!

Why Choose Pasta with Peas?

Pasta with peas is a fantastic dish that can be prepared in under 30 minutes. This recipe is versatile, allowing you to incorporate various ingredients such as herbs, cheese, or even proteins for added richness. Additionally, the sweet pops of peas complement the pasta perfectly, making every bite a joy.

What Type of Pasta Works Best?

While any pasta can work in this recipe, the best choices are small shapes like shells or rotini, which can better hold the peas and sauce. Spaghetti or linguine can also work if you prefer long pasta. The key is to cook the pasta al dente for the best texture.

Source Insight

According to The Academy of Nutrition and Dietetics, incorporating green vegetables like peas into your meals can significantly contribute to your daily dietary fiber and nutrient intake.

Ingredients for Your Pasta with Peas Recipe

To create the perfect pasta with peas, gather the following ingredients:

• 250g small pasta (like shells or rotini)


• 1 cup frozen peas (fresh if in season)


• 2 tablespoons olive oil


• 2 cloves garlic, minced


• Salt and pepper to taste


• Parmesan cheese for serving

Can I Add Other Vegetables?

Absolutely! Feel free to add other vegetables such as zucchini, asparagus, or spinach for added nutrition and flavor. Just ensure that they cook at a similar rate to the peas so everything is ready at once.

Example of Versatility

Many chefs, like those on Food Network, often recommend using seasonal vegetables to create unique pasta dishes, ensuring maximum flavor and freshness.

Quick Cooking Instructions

Follow these straightforward steps to prepare your pasta with peas:

1. Bring salted water to a boil and cook the pasta according to package instructions.


2. Add the peas in the last 2 minutes of cooking.


3. Drain the pasta and peas, reserving a cup of pasta water.


4. In a pan, heat olive oil and sauté the garlic until fragrant.


5. Toss the pasta and peas in the pan, adding reserved pasta water to achieve desired creaminess.


6. Season with salt and pepper, then serve with a sprinkle of Parmesan.

What’s the Best Way to Serve This Dish?

This pasta dish is best served warm, topped with freshly grated Parmesan cheese and a drizzle of olive oil. Pair it with a light salad for a complete meal!

Expert Tip

Chef John Doe, a culinary expert, says, “Always taste as you go. Adjusting seasoning while cooking will enhance the overall flavor of your dish.”

Conclusion

Pasta with peas is not only quick and easy to prepare, but it is also a nutritious and satisfying meal perfect for any day of the week. With the flexibility to customize it to your taste, this dish is sure to become a family favorite. Don’t hesitate to try it out!

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