Looking for a quick and delicious dinner option? Our pork tenderloin recipe is not only easy to prepare but also packed with flavor. Perfect for weeknight meals or special occasions, this dish is sure to impress your family and friends.

Pork tenderloin is a lean cut of meat that cooks quickly and evenly, making it an excellent choice for busy weeknights. It's versatile and can be paired with various sides, from roasted vegetables to creamy mashed potatoes.

To ensure your pork tenderloin stays juicy, consider marinating it beforehand. A simple mixture of olive oil, garlic, and herbs can work wonders!

According to a study by the American Meat Science Association, marinating meat can significantly enhance its tenderness and flavor. For more details, check out their findings here.

This pork tenderloin recipe can be adapted for various cooking methods, including grilling, roasting, and pan-searing. Each method imparts a different flavor, so feel free to experiment!

Pork tenderloin should be cooked to an internal temperature of at least 145°F (63°C) for safe consumption, which you can easily check with a meat thermometer.

The USDA has updated cooking guidelines to ensure pork safety, emphasizing that pork can be enjoyed medium-rare if cooked to the right temperature. You can read more about these guidelines here.

Ingredients:

• 1 lb pork tenderloin


• 3 tbsp olive oil


• 3 cloves garlic, minced


• 1 tsp dried rosemary


• Salt and pepper to taste

Instructions:

1. Preheat your oven to 400°F (200°C).


2. Marinate the pork tenderloin in olive oil, garlic, rosemary, salt, and pepper for at least 30 minutes.


3. Heat a skillet over medium-high heat, sear the tenderloin for 2-3 minutes on each side.


4. Transfer the skillet to the preheated oven and roast for 15-20 minutes or until the internal temperature reaches 145°F (63°C).


5. Let rest for 5 minutes before slicing.

For a balanced meal, pair your pork tenderloin with roasted vegetables, a fresh salad, or creamy mashed potatoes.

Chef John Doe recommends serving pork tenderloin with a tangy apple salsa to enhance its rich flavors. His complete guide can be found here.

Conclusion

This pork tenderloin recipe is an easy way to serve up a home-cooked meal that's both nutritious and flavorful. Try it tonight and delight your guests with a dish they'll remember!

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