Delicious Punjabi Kadhi Recipe: A Step-by-Step Guide

Are you ready to treat your taste buds to a traditional Punjabi delicacy? Punjabi Kadhi is a delightful yogurt-based dish that is both comforting and nourishing. Packed with spices and nutrients, this recipe is perfect for a family dinner or a festive gathering. Let’s dive into the mouthwatering world of Punjabi Kadhi!

Understanding Punjabi Kadhi

Punjabi Kadhi is traditionally made with besan (gram flour) and yogurt, simmered together to create a rich, aromatic gravy. It’s commonly served with steamed rice or roti, making it a staple in Punjabi households. The uniqueness of Punjabi Kadhi comes from its seasoning, which includes a blend of spices that add depth and flavor to the dish.

What ingredients are essential for Punjabi Kadhi?

The main ingredients of Punjabi Kadhi include:

• Yogurt


• Besan (gram flour)


• Turmeric powder


• Cumin seeds


• Mustard seeds


• Curry leaves


• Ginger and green chilies (for spiciness)


• Salt to taste

Fact: Nutritional Benefits of Yogurt

According to the Journal of Nutrition, yogurt is a probiotic food that is beneficial for gut health and digestion, making dishes like Punjabi Kadhi not only tasty but also healthy.

Preparing Punjabi Kadhi

Making Punjabi Kadhi is easy with our step-by-step guide. Here’s how you can prepare this delicious dish from scratch:

1. In a bowl, whisk together yogurt, besan, and water until smooth.


2. Add turmeric powder, salt, and mix well.


3. In a pot, heat oil and add cumin seeds and mustard seeds. Let them splutter.


4. Add ginger and green chilies, followed by the yogurt mixture.


5. Cook on low heat while continuously stirring to prevent lumps.


6. Let it simmer until it thickens, about 20-25 minutes.


7. Finish with curry leaves and serve hot with rice.

How long does Punjabi Kadhi take to prepare?

From start to finish, preparing Punjabi Kadhi typically takes about 30-40 minutes, depending on how long you let it simmer for flavor development.

Case Study: Punjabi Kadhi in Traditional Families

Many Punjabi families swear by their grandmother’s kadhi recipe, often passed down through generations. The ritual of preparing it, especially during family gatherings, enhances its cultural significance and brings loved ones together.

Serving Suggestions

Punjabi Kadhi can be paired with a variety of side dishes to elevate your meal:

• Steamed basmati rice


• Jeera rice (cumin rice)


• Aloo paratha or chapati


• A side of pickles and papad for crunch

Can I customize my Punjabi Kadhi?

Absolutely! You can add vegetables like spinach or onion for added nutrition. Some prefer a tangier flavor by incorporating a bit of tamarind paste.

Expert Tip on Cooking Kadhi

Chef Sanjeev Kapoor recommends adding a pinch of asafoetida (hing) while tempering to enhance the flavor profile of the kadhi. This gives it a deeper aroma and aids digestion.

Final Thoughts

Punjabi Kadhi is more than just a comforting meal; it's a cultural staple that celebrates the essence of Punjabi cuisine. With its creamy texture and robust flavors, this dish is sure to win over your heart and palate.

Now that you have the perfect Punjabi Kadhi recipe, why not try it out? Share your thoughts and variations with us in the comments below!

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