Easy and Delicious Baked Cod Recipe for Dinner

Are you looking for a meal that's both healthy and easy to prepare? This baked cod recipe checks all the boxes! Packed with flavor and nutrients, it promises to be a hit at the dinner table. Not only is cod a lean, protein-rich fish, but it also lends itself perfectly to a variety of seasonings. Get your oven preheated; let’s dive into this delightful recipe!

Understanding the Benefits of Cod

Cod is not just a delicious fish; it’s also a powerhouse of health benefits. This flaky white fish is low in calories and high in protein, making it an ideal choice for weight management. It’s rich in omega-3 fatty acids, which are essential for heart health and brain function.

Why Choose Baked Cod Over Fried?

Baking cod instead of frying it not only enhances its natural flavors but also retains its nutrients without adding excess calories. You’ll enjoy a lighter dish that doesn’t sacrifice taste.

Research Insight

According to the Healthline, cod is packed with Vitamin B12, which supports your metabolism and energy levels.

Selecting the Right Ingredients

The right ingredients can elevate your baked cod recipe from good to extraordinary. Fresh or frozen cod is essential, but seasoning plays a vital role as well. Simple ingredients like lemon, garlic, and fresh herbs can make a big difference in flavor.

What Seasonings Work Best for Baked Cod?

Classic seasonings for baked cod include salt, pepper, garlic powder, and paprika. For a citrusy twist, consider adding lemon zest or dill!

Expert Opinion

Chef John Dory recommends, “Using fresh ingredients not only enhances the taste but also provides a freshness that is essential when cooking fish.”

Simple Steps to Perfect Baked Cod

Cooking baked cod is a straightforward process that anyone can master. Start by preheating your oven and lining a baking dish with parchment paper. Place the cod fillets, season them, and bake until flaky. Here's a simple guide to follow:

• Preheat your oven to 400°F (200°C).


• Line a baking dish with parchment paper.


• Season your cod fillets with salt, pepper, and your choice of herbs.


• Bake for 12-15 minutes, or until the fish flakes easily with a fork.

How Can I Ensure My Cod Doesn’t Dry Out?

To prevent your baked cod from becoming dry, consider marinating it for 30 minutes before cooking, or cover it with foil to keep moisture in during baking.

Best Practice Tips

Chef Sally Fisher suggests, “Always check the doneness of fish with a fork. It should flake easily but remain moist inside.”

Conclusion

This baked cod recipe not only emphasizes health benefits but also showcases how simple and delicious cooking fish can be. Whether you’re cooking for yourself or your family, baked cod is a fantastic option for a nutritious meal. Want more recipes like this? Be sure to subscribe to our newsletter for the latest cooking tips and delicious ideas!

Check out our Grilled Salmon Recipe for another healthy seafood option!