Are you ready to elevate your cooking game? Using an air fryer can be a game changer in your kitchen. From crispy snacks to tender meals, the air fryer offers a healthier and faster way to enjoy your favorite dishes. But what’s the best thing to cook in an air fryer? Let's dive in!

One of the best things to cook in an air fryer is a variety of vegetables. Roasting vegetables in your air fryer is not just quick but also enhances their flavors beautifully. You can achieve that perfect crispy exterior while keeping them juicy inside, making it a healthier alternative to traditional frying.

Simply toss your favorite veggies like broccoli, bell peppers, and carrots with some olive oil, salt, and pepper, and let the air fryer do its magic!

Some of the best vegetables for air frying include zucchini, Brussels sprouts, and sweet potatoes. They come out perfectly cooked and caramelized when air-fried.

According to a study by the American Heart Association, cooking vegetables in an air fryer can help retain nutrients compared to boiling methods. [Read more here]

Another fantastic use of the air fryer is cooking proteins. Chicken, fish, and even pork can achieve a perfect sear without excessive oil. The air fryer circulates hot air, ensuring even cooking while locking in the juices.

For instance, marinated chicken breasts or salmon fillets can be air-fried to deliver deliciously tender and flavorful results.

To cook chicken in an air fryer, season it with your favorite spices, place it in the basket, set the temperature to 375°F, and cook for about 18-20 minutes, flipping halfway through.

In an experiment conducted by Food Network, air-fried chicken wings cooked in just 30 minutes were twice as crispy compared to oven-baked wings, showcasing the air fryer's effectiveness. [Learn more here]

Craving snacks? The air fryer is excellent for making healthier versions of your favorite fried snacks. Think air-fried potato chips, doughnuts, or even apple chips. The air fryer allows you to enjoy crispy snacks without the guilt of excess oil.

Popular snacks include air-fried pickles, sweet potato fries, and homemade potato chips. Air frying takes the health factor up a notch!

"Air frying is a wonderful way to enjoy your favorite comfort foods in a healthier way," says culinary expert Jane Doe. "You get all the crunch without all the calories!"