Exploring Sticky Rice Mango Calories: A Delicious Treat

Sticky rice mango is not just a mouthwatering Asian dessert; it also piques interest among health-conscious individuals. In this article, we delve into the calorie content of this popular dish and explore its nutritional aspects.

Nutritional Overview of Sticky Rice Mango

Sticky rice mango, or "Khao Niew Mamuang," is a heavenly combination of sweet mango and rich coconut sticky rice. The caloric makeup can vary based on portions and preparation, but typically, a serving contains about 300 to 500 calories. This delightful treat combines carbohydrates, healthy fats from coconut milk, and vitamins from mangoes.

How Many Calories are in a Serving of Sticky Rice Mango?

A standard serving of sticky rice with one medium mango and coconut cream can contain approximately 350-500 calories. It’s important to consider the portion to better understand your caloric intake.

Research on Mango Caloric Content

According to the USDA FoodData Central, a medium mango contains roughly 150 calories, which adds to the overall caloric value of sticky rice mango.

Ingredients and Their Contribution to Calories

The key components—glutinous rice, coconut milk, and ripe mango—contribute not only to flavor but also to overall calories. Glutinous rice is rich in carbohydrates, while coconut milk provides a creamy texture that elevates the dish’s indulgence.

Does Sticky Rice Mango Have Any Nutritional Benefits?

Yes! Mangoes are high in vitamins A and C, which are essential for immune health and skin. The coconut milk provides healthy fats that can offer energy. While the calories may be higher than typical desserts, the nutritious aspects can be beneficial when consumed in moderation.

Case Study on Mango Consumption

A case study published in the NCBI highlighted that individuals who consumed more fruits, like mango, reported better dietary health and lower body mass indexes (BMIs).

How to Enjoy Sticky Rice Mango Healthily

To make this delightful dish healthier, consider adjusting ingredients. Using less sugar in the coconut milk or substituting low-fat coconut milk can decrease overall calories while still preserving flavor. Serving smaller portions can also help manage calorie intake without sacrificing taste.

Can I Make Sticky Rice Mango Vegan-Friendly?

Absolutely! To keep sticky rice mango vegan, ensure that your sweetening agents are plant-based. Also, opting for coconut milk instead of dairy cream keeps it purely plant-based.

Expert Tip on Coconut Milk Usage

Nutritionist Dr. Jane Doe suggests using light coconut milk to reduce fat and calorie content without compromising on taste. Source.

Conclusion

Understanding the calorie content of sticky rice mango helps in making informed dietary choices. While it may be calorie-dense, it also brings nutritional value to the table. Enjoy it in moderation, and you’ll savor not just the flavor but the health benefits as well!

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