How Many Calories in a Mango: Nutritional Insights and Benefits

Have you ever wondered how many calories are in a mango? This juicy fruit is not only delicious but also packed with nutrients. Understanding its calorie content can help you make informed dietary choices.

Nutritional Breakdown of Mango

A medium-sized mango (about 200 grams) contains approximately 150 calories. This beautiful fruit is rich in vitamins, particularly Vitamin C and Vitamin A, making it a great choice for maintaining a healthy diet. Mangoes are also high in fiber, which aids digestion.

How many calories in a mango slice?

On average, one slice of mango contains roughly 30 calories. This makes adding slices to your salads or smoothies a guilt-free indulgence.

Research Insight

According to the USDA, one cup of sliced mango (around 165 grams) contains about 99 calories. For more detailed nutritional information, check their database here.

Benefits of Eating Mango

Mangoes are more than just tasty; they’re a powerhouse of health benefits. Rich in antioxidants, mangoes may help combat oxidative stress. Their sweetness and natural sugars also provide a quick energy boost, making them a perfect pre-workout snack.

Is mango good for weight loss?

Yes! Despite their sweetness, mangoes can fit nicely into a weight-loss diet due to their low-calorie content and high fiber levels, which promote fullness.

Case Study

A study published in the "International Journal of Research and Nutrition" found that individuals incorporating mangoes into their diets showed better satiety and reduced overall calorie intake. You can read more about it here.

How to Incorporate Mango into Your Diet

Including mango in your meals is easy! Try adding fresh mango cubes to yogurt, oatmeal, or salads. You can also blend them into smoothies or enjoy them as a stand-alone snack.

Can you eat mango while on a diet?

Absolutely! Eating mango in moderation can be a beneficial part of any diet plan, providing essential nutrients without excessive calories.

Expert Tip

Nutritionist Sarah Thompson suggests, "Mangoes are a fantastic way to satisfy your sweet tooth while boosting your intake of vitamins and minerals. Just remember to enjoy them in moderation!"

Conclusion

To sum up, a medium mango contains about 150 calories and offers numerous health benefits, including vitamins, fiber, and antioxidants. Whether you’re adding it to a salad or having it as a snack, mango is a nutritious option.

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