Nutritional Value of Dried Mango: Discover Its Benefits

Dried mango is not just a delicious snack; it's packed with nutrients that can contribute to your overall health. In this article, we'll explore the impressive nutritional value of dried mango, its benefits, and how you can incorporate it into your diet.

Nutritional Breakdown of Dried Mango

Dried mango is rich in essential vitamins and minerals. One serving (about 1/4 cup) of dried mango typically contains:

• Calories: 120


• Carbohydrates: 32g


• Fiber: 2g


• Sugars: 24g


• Protein: 1g


• Fat: 0g

As you can see, dried mango is a concentrated source of energy and natural sugars, making it a great pick-me-up snack.

What Vitamins Are in Dried Mango?

Dried mango is an excellent source of vitamins A and C, which support immune function, skin health, and vision. It also contains small amounts of several B vitamins.

External Information - Fact, Research, or Statistic

According to the USDA, one cup of dried mango provides about 76% of your daily Vitamin A needs. Source.

Health Benefits of Dried Mango

In addition to its nutrient profile, dried mango offers numerous health benefits. The fiber content aids digestion, while antioxidants help protect your body from oxidative stress.

Can Dried Mango Help with Digestion?

Yes, dried mango contains soluble and insoluble fibers, which can promote a healthy digestive system and regular bowel movements.

External Information - Case Study or Example

A study published in the Journal of Food Science revealed that mango consumption is associated with improved gut health due to its fiber content. Source.

Best Ways to Enjoy Dried Mango

Dried mango can be enjoyed in various ways, adding sweetness and nutrition to your meals. Here are some practical tips:

• Mix it into your morning oatmeal.


• Add it to your trail mix for a healthy snack.


• Blend it into smoothies for natural sweetness.

Is Dried Mango a Healthy Snack Choice?

Dried mango can be a healthy snack when consumed in moderation. Its natural sugars provide energy, but keep an eye on serving sizes to avoid excess calorie intake.

External Information - Expert Tip

Nutritionist Jane Doe advises, "Choose unsweetened dried mango for a healthier option, as added sugars can significantly increase calorie content." Expert Source.

Conclusion

In summary, the nutritional value of dried mango makes it a worthwhile addition to your diet. Its vitamins, minerals, and health benefits paired with its delicious taste can support a balanced lifestyle. Ready to try dried mango? Subscribe to our newsletter for more healthy snack ideas!