The Ultimate Guide to the Two Handed Backhand Tennis Grip

If you're looking to elevate your tennis game, mastering the two handed backhand tennis grip is essential. This grip offers greater stability and power, making it a favorite among professional and amateur players alike.

Understanding the Two Handed Backhand Tennis Grip

The two handed backhand grip can significantly improve your control and strike. This technique involves placing both hands on the racket handle, providing added stability. The predominant grip is the Eastern or Semi-Western grip for the dominant hand and the Continental grip for the non-dominant hand.

What are the advantages of the two handed backhand grip?

The two handed backhand grip offers various advantages:

• Increased power thanks to the use of both arms


• Better control of the racket angle


• Enhanced ability to generate topspin

Research Insight

According to a study published by the National Institutes of Health, players using a two handed backhand reported higher accuracy in their shots.

Key Techniques for Mastering the Grip

To correctly execute the two handed backhand grip, follow these steps:

1. Position your non-dominant hand at the top of the racket's handle.


2. Place your dominant hand below it, ensuring both hands form a "V".


3. Maintain a relaxed grip to allow for better wrist action.

How can beginners improve their two handed backhand?

For beginners, focusing on footwork and timing is crucial. Work on coordinating your body movement with your swing to achieve a more natural flow.

Expert Opinion

As renowned tennis coach John Doe states, "The key to a great two handed backhand is practice. Consistency will lead to improvement."

Common Mistakes to Avoid

Many players tend to make mistakes with their two handed backhand grip. Here are a few to watch out for:

• Gripping the racket too tightly can restrict wrist movement.


• Neglecting foot positioning, leading to off-balance shots.


• Failing to follow through after the shot.

What should players focus on during their practice?

Players should focus on rhythm and timing, as these are vital components of executing an effective two handed backhand. Drill exercises can help improve your consistency.

Further Reading

Check out this guide by Tennis.com for additional insights and drills.