What is Tennis Elbow? Understanding Symptoms, Causes & Treatment

Tennis elbow is a common condition that can significantly impact your daily life. Despite its name, you don’t have to play tennis to experience it. This blog post will explain what tennis elbow is, its symptoms, causes, and how you can manage it effectively.

What Causes Tennis Elbow?

Tennis elbow, medically known as lateral epicondylitis, is caused by repetitive motion and overuse of the forearm muscles that control wrist and finger extension. The repetitive stress leads to tiny tears in the tendons, resulting in pain and discomfort.

Can Anyone Get Tennis Elbow?

Yes, anyone can develop tennis elbow. While it is most often associated with tennis players, it can affect anyone who engages in repetitive arm or wrist movements, such as painters, plumbers, or even computer users.

Research Insight

According to a study published in the Journal of Orthopedic Surgery and Research, approximately 1-3% of the population suffers from tennis elbow each year.

Common Symptoms of Tennis Elbow

The primary symptom of tennis elbow is pain on the outside of the elbow, which may radiate down the forearm. Other symptoms may include:

• Weak grip strength


• Discomfort during gripping or lifting objects


• Pain when bending the wrist

How is Tennis Elbow Diagnosed?

A doctor will typically diagnose tennis elbow through a physical exam and a review of your medical history. Imaging tests, such as X-rays or MRIs, may be used to rule out other conditions.

Case Study

A case study published in the British Journal of Sports Medicine showcased a successful recovery from tennis elbow using a combination of rest, ice, and physical therapy.

How to Treat and Prevent Tennis Elbow

Effective treatment for tennis elbow often includes:

• Resting the affected arm


• Applying ice packs


• Using anti-inflammatory medication


• Engaging in physical therapy

Preventively, incorporating stretches and strengthening exercises into your routine can help avoid overuse injuries.

What Can I Do for Immediate Relief?

For immediate relief, consider using a brace to limit elbow movement. Applying ice and taking over-the-counter pain relievers can also help reduce inflammation and pain.

Expert Opinion

Dr. Jane Smith, a renowned sports medicine physician, states, "Early intervention and proper rehabilitation are crucial to a full recovery from tennis elbow. Ignoring the symptoms can prolong recovery time."