High Protein Foods: Fruits and Vegetables to Boost Your Diet
When it comes to building muscle, recovering from exercise, or simply maintaining a healthy diet, protein is essential. While most people think of meat, dairy, and legumes as primary sources of protein, don't underestimate the power of fruits and vegetables! In this post, we’ll dive into high protein foods, particularly those found among fruits and vegetables, highlighting their benefits and how to incorporate them into your meals.