Understanding the Meaning of Sedentary Lifestyle: Essential Insights
In today’s fast-paced world, many people unknowingly adopt a sedentary lifestyle, spending excessive hours seated for work, leisure, or transport. But what does it truly mean to lead such a lifestyle, and why should it matter to you? In this article, we'll explore the meaning of a sedentary lifestyle, its implications, and how you can take proactive steps towards a more active life.